The Three Week Diet – Weight Loss Guide for Home Training
“Quick-fix” diet plans can be found all across the Internet making claims of losing massive amounts of weight within a short period of time. Although everyone attempting to lose weight would love to be able to do so instantly, it is not realistic. Luckily, the 3 Week Diet does not make such claims. Instead, the program focuses on jump starting your weight loss efforts through a structured, customized plan that will provide results after three weeks.
Creator of the program, Brian Flatt, confirms that this is a science-based weight loss program that is 100-percent guaranteed to help you lose weight within a matter of only three weeks. Although this is the same story as most other diet plans, Brian has developed an exceptional program. And if when you are finished this review wasn’t comprehensive enough this 3 week diet review done by fitness hacker also offers a comprehensive overview regarding who should partake in the program as well as its advantages and disadvantages.
The science-based Three Week Diet was developed for those looking to lose between 12 and 23 pounds across three weeks. The 3 Week Diet Plan is sustainable enough to continue beyond the three-week period. Although the target audience is those who wish to lose weight, it is best suited for busy parents, weight loss beginners and those looking to shed some pounds before a holiday or wedding.
There are many benefits to the Three Week Diet such as the following:
This program not only reviews dieting but also covers all aspects of healthy weight loss with four different manuals, each reviewing one key component of healthy living. These include an Introduction, Dieting, Exercising and Mindset/Motivation. This really differentiates the 3 Week Diet meal plan from other dieting programs. Each manual is accessible online through a digital portal.
Generic dieting plans have proven not to be successful given that every human has a different body. The Three Week Diet factors in personal goals, lean body mass and starting weight to develop a plan that is tailored to your body type.
Many dieting books become too scientific requiring you to earn a PhD just to understand the information. Each of the manuals is written with the average individual in mind so the information is easy to apply. The presentation is neat and clean with plenty of illustrations and photographs.
One of the best aspects of the Three Week Diet plan is the no-risk guarantee which returns your money for a full refund if you do not lose weight within 60 days. All respectable weight loss programs have some type of guarantee.
Research shows that “crash dieting” works as effectively as the steady, long-term approach. The human body can adapt to most situations including weight loss. For an effective program, a long, drawn-out diet is not necessary so the 3 Week Diet is designed to help you lose weight quickly and safely while keeping your motivation level high.
There are a few disadvantages to this program with which you should be aware including,
Although the 3 Week Diet is a marketable name, it tends to align with other quick fix diets which are not successful. Although the Three Week Diet is effective within the first three weeks, it is more of a long-term dieting solution focused on healthy eating.
Although not necessarily bad, the program features several upsells to help you quickly reach your goals. They can be skipped but you should be aware of them during purchase. Your personal preference will determine if they are right for you.
With any type of weight loss program, you must put in the effort to reap the benefits. The three week timeline and guarantee reiterate that there is no excuse not to try the program as it is a highly effective, novel method of losing weight and getting in shape fast.
Comprehensive Body Fitness Improvement
Body fitness is general and may be dependent on either:
- Health issues of a person for example a person suffering from obesity is advised to perform work outs to help him or her lose excess weight.
- Personal targets and routines.
- Career jobs and career opportunities like bodybuilder or sportsmen
There exists a cultural myth that body maintenance and fitness requires intense training sessions and expensive membership in gym clubs whereas it can include simple workouts even at home provided that once personal needs and targets are achieved.
A general outlook of improved fitness will have its DO’s and DONT’s. To get positive and contenting results you have to be willing to face all the challenges that one faces throughout the recurrent and continuous process which is almost unending.
Positive activities include: engaging your body with involving activities, maintaining a healthy diet culture, regular body exercising to help in burning excess fats and calories in the body, self-motivation is also highly encouraged to maintain the regular workout routine, keeping the body well hydrated and finally patience is required throughout.
Negative activities for body fitness: emotional eating i.e. only eat when hungry, exercising without food and water, excessive consumption of junk foods, use of drugs and use of supplements that are not prescribed.
In body work outs and exercises one can engage in light or intense. Keeping your body fit using light work outs includes: walking, jogging, rope skipping, sprinting, sit ups, pull ups, push-ups, squats, toe jacks and stutter steps. Intense exercise involve body building and weight loss exercises which in general include: cardio work outs, weightlifting, aerobics and abs work outs. Mostly intense working out requires gym activities where there are numerous and diversified training equipment for both cardiovascular and weightlifting purposes guided by professional personnel.
Exercising can be greatly complemented by involvement in games and sports. Bike riding and swimming are considered as recreational sports that are quite efficient in keeping the body fit. Other sports or activities that are involved in keeping our body fit may include football, soccer, rugby, boxing, baseball, gymnastics, dancing, yoga and hiking. Keeping the body fit requires perseverance since it does not give instant results and it involves a diverse range of activities. Living fit and healthy leads to happy lifestyle and by extension it protects and avoids the body from being affected terminal or chronic ailments and diseases. Prevention is better than cure. Living healthy and fit is a perfect way to do that.
Choosing The Best Fitness Equipment
Everyone wants to get into shape, but sometimes it can be hard finding out how to choose the best fitness equipment. Luckily for you, this article will make sure that isn’t a problem. When it comes to physical fitness, simplicity is the key. You should always focus on the basics first and foremost, because that is how you achieve solid progress as quickly as possible.
Body weight exercise should be your first priority: push-ups, pull-ups, etc. Once you have a basic command over these exercises, it is time to find some proper equipment. Whether you are a male or a female, weight training is a good idea. A weight bench is a great investment because it is versatile. It can be used for bench presses obviously, but the bar can also be removed and used to perform curls, overhead presses, and cleans.
The bench itself can be a great base for ab exercises. Sizzer kicks, leg lifts, and even Bruce Lee’s infamous dragon flags can be done with the use of the bench. If these exercises sound intimidating, don’t worry. They are all very simple, and can be learned within a matter of minutes. They also provide great results fast. The key to being in shape is to actually become stronger, because the more functional muscle that you build, the more fat you will burn. Muscles eat fat, plain and simple. Once you have the bench, you can look for other types of weights, such as dumbbells. Those are the bone shaped weights that you see everyone use.
They can be as light as five pounds, or as heavy as seventy-five pounds. You should start where you are comfortable. When picking equipment, do not be over ambitious. If you hurt yourself, you may give up, and that is not what anybody wants. If you maintain safety while working out, the worst that can happen to you is becoming tired.
That is a good thing, because it means that you will see results before long. As for actual exercise machines, many people are of the belief that they do very little and that it is a better idea to stick strictly to weights. I never use machines myself, and am very happy with the results. I have seen plenty of people achieve great physiques through the use of machines, though. The thing I notice, however, is that these people are usually already in peak physical condition. So for the beginner, I would advise against machines and suggest focusing on the basics. Once you have achieved your desired body, you can always use machines to take it further.
Lastly, I will touch on cardio. When you walk into many gyms, you see rows of people on treadmills. I cannot stress enough how important it is to get your cardio from something other than a treadmill. Treadmills encourage jogging and walking, both terrible exercises for losing weight. It takes far too long and requires too much effort. Sprints, jump rope, and swimming are superior alternatives. The majority of your progress will come from weights, though. Weight training burns fat and builds muscle much faster than cardio. So to invest in yourself, invest in some weights or at least a gym membership that gives you access to weights.